Sleep Knowledge

5 steps to create your dream bedroom

A dream bedroom is more than stylish décor and clean surfaces. It’s a space designed to support deep rest, healthy sleep, and daily wellbeing. While many people focus on how long they sleep, research increasingly shows that quality matters just as much as quantity. As Eric Zhou, PhD, from the Division of Sleep Medicine at Harvard Medical School notes, “Instead of focusing exclusively on the number of hours we sleep per night, we should also consider our sleep quality.” Poor sleep can heighten the risk of chronic illness, worsen mental health, and contribute to musculoskeletal discomfort, especially in the neck, shoulders, and back. If you want your bedroom to become a restorative sanctuary, the right environment makes all the difference. Below are five essential steps to help you create your own dream bedroom — one that looks beautiful, feels calming, and supports the perfect night’s rest. 1. Choose the Right Colours for Relaxation Colour plays a powerful role in influencing your mood and sleep quality. While it’s tempting to choose colours purely for aesthetic reasons, selecting calming shades can significantly improve your ability to unwind. According to Sleep Bubble, colours like blue, yellow, and green promote calmness and relaxation. Soft pastels — including lavender, peach, silver, and light orange — can also create a peaceful atmosphere. For a more minimal look, neutral tones such as beige, grey, and soft black can help reduce visual clutter and contribute to a soothing sleep environment. When choosing your colour palette, aim for tones that evoke serenity rather than stimulation. Incorporating gentle hues into your bedding, curtains, walls, or décor can make your space feel more balanced and restful. 2. Remove Distractions That Disrupt Sleep A dream bedroom should help you disconnect from the demands of the day. However, modern bedrooms often include a range of devices that interfere with sleep — from phones and tablets to televisions and laptops. The Sleep Health Foundation recommends removing electronics from the bedroom entirely to avoid unnecessary stimulation before bedtime. Screens emit blue light, which can disrupt melatonin production and make it harder to fall asleep. Even passive distractions, like background television noise or notifications, can keep your mind active. To create a truly relaxing space: Keep phones and tablets out of reach or outside the bedroom. Replace late-night scrolling with calming reading or gentle stretching. Dim the lights at least 30 minutes before bed to cue your body for rest. A quiet, low-stimulation environment encourages your mind to settle and prepares your body for deeper, more restorative sleep. 3. Select a Mattress That Supports Your Body The quality of your mattress is one of the most important factors influencing sleep. If you experience back pain, neck stiffness, or restless nights, your mattress may be contributing to the problem. According to Healthline, the surface you sleep on significantly affects comfort, alignment, and musculoskeletal health. Materials, firmness levels, and construction all play a role in how well a mattress supports your spine and relieves pressure. Yinahla offers premium Australian-made mattresses — including award-winning designs recognised by Bedbuyer — to suit a range of comfort preferences. Whether you're drawn to the responsive feel of visco-elastic foam, the natural benefits of latex, or the enhanced cooling and support of hybrid constructions, Yinahla’s range provides options tailored to diverse needs Explore the full collection. 4. Choose a Pillow That Promotes Proper Alignment Your pillow plays a crucial role in supporting your head, neck, and shoulders. The wrong pillow can contribute to discomfort, headaches, snoring, or disrupted breathing. A well-chosen pillow, however, helps maintain spinal alignment and supports healthy posture throughout the night. When selecting a pillow, consider: Your sleeping position (side and back sleepers require different height profiles) Your preferred firmness Any underlying conditions such as allergies or sleep-related breathing issues A supportive, pressure-relieving pillow can greatly improve comfort and sleep quality. Yinahla offers carefully designed options to complement its mattress range and support healthy spinal alignment. Discover a premium classic mattress comfort option. 5. Invest in High-Quality Sheets for Comfort and Breathability Soft, breathable sheets can transform the way your bed feels. Natural materials like bamboo offer excellent benefits, including: Hypoallergenic properties Breathability and temperature regulation Softness and durability Moisture wicking for year-round comfort Choosing the right sheet set enhances your bedroom experience and aligns with the calming aesthetic of a dream sleep environment. Neutral colours — such as white, grey, or muted pastels — pair well with most bedroom styles and contribute to a serene, uncluttered look. If you're refreshing your bedding, pair high-quality sheets with a supportive mattress for an elevated sleep experience. A popular option in Yinahla’s collection is the beautifully supportive Visco Flex Mattress: Frequently Asked Questions What colours are best for a relaxing bedroom? Soft blues, greens, pastels, and neutral tones help create a calming environment for sleep. Should I remove electronics from the bedroom? Yes. Removing screens and devices helps reduce stimulation, improves melatonin production, and supports better sleep. How do I choose the right mattress for my bedroom? Consider your comfort preferences, sleep position, support needs, and any existing pain. A high-quality mattress promotes alignment and overall sleep quality. Do sheets affect sleep quality? Breathable, soft materials — especially natural fibres like bamboo — improve comfort and temperature regulation.